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Wellness Workout: Exercises For When You're Not At Your Best

Sometimes we are not able to get to our regular workouts because of injury or illness. The Wellness Workout audio series is a new program specifically designed for individuals who are stuck in bed. It is important to work at your own pace and modify exercises to your specific needs. Feel free at any time to rest, repeat or skip an exercise that does not work for your physical needs. Of course, please contact a physician before beginning these exercise programs.

Wellness Workout: Hip Edition

All you have to do is lie back and let me take you though execises to help you heal. This program helped me when I had hip surgery. Movement is most important for health and sometime we have to move a little different when we are not at our best. I encourage you to recommend this program to anyone you know who could use a little movement in their lives. Please consult your physician to see if this program is right for you.

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